How Fancy Labels Fool Us: The Neuroscience Behind Bias

Neuroscience

By: Caitlin Millett, 3rd year PhD candidate in the Neuroscience Graduate Program

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Image credit: Neesa Rhajbhandari (Wikimedia Commons)

The holiday season is fast approaching, and that means it’s time for gift buying. With each passing season, finding the perfect gift for loved ones seems to become more and more difficulta phenomenon not unrelated to the seemingly exponential growth in buying options each year.

So how do we do it? Many of us would like to believe that our decision-making is based in logic and objectivity. Clearly you’ve chosen the coolest plaid neckerchief for your hipster cousin—you got the thing at an Urban Outfitters! Neuroscience reveals that deciding what we prefer based on a few options is not always based on inherent qualities, but rather is highly biased based on expectations.

Why Graduate Students Should Meditate

Neuroscience

By: Caitlin Millett, 3rd year PhD candidate in the Neuroscience Graduate Program

“Educating the mind without educating the heart is no education at all.”
― Aristotle

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Moyan Brenn (Flickr)

Meditation is an ancient practice dating back at least three millennia. It’s a fundamental component of many Eastern religious traditions and belief systems including Hinduism, Buddhism, and Daoism, to name just a few.

The term meditation refers to a broad variety of practices meant to clear the mind and build compassion and kindness. It may also ease some health issues, such as high blood pressure, depression, anxiety, and stress. The National Center for Complementary and Alternative Medicine (NCCAM), a component of the National Institutes of Health, notes that:

“Meditation may be practiced for many reasons, such as to increase calmness and physical relaxation, to improve psychological balance, to cope with illness, or to enhance overall health and well-being.”

Due to its purported benefits, recent decades have seen increased interest and additional funding for research on meditation and mindfulness. Moreover, mindfulness has reached an almost fad-like status in the Western world due to its potential positive effects on health.

In December, Penn State Hershey Medical Center offered a free seven-week class to learn meditation. Similarly, the Penn State Hershey University Fitness Center recently held their first ever meditation sessions. But for most of us, especially those of us in the sciences, the question still lingers- is there data supporting the benefits of meditation?