By: Lina Jamis, 2nd year student in the Anatomy Graduate Program
Summertime sadness. (Image credit: Pixabay)
Snow-lovers rejoice—winter is coming!
And no, this isn’t an allusion to Game of Thrones. With the end of Daylight Savings, the days are becoming darker earlier, which for some can mean the onset of the winter blues. The medical term for this is Seasonal Affective Disorder (SAD), a condition caused by a mélange of changes in our biological clocks, serotonin levels, and melatonin production, all of which affect our mood.
While many of us are familiar with SAD, there are, in fact, people that get SAD in reverse. For a small group of people, the dark days of winter don’t elicit depression, but renewed vigor and improved mood. Continue reading
By: Caitlin Millett, 2nd year PhD candidate in the Neuroscience Program
It’s that time of year again- the end of daylight savings and the beginning of the dark season. As is ominously stated in Game of Thrones: Winter. Is. Coming.
While the majority of us look forward to seasonal festivities, millions can also expect feelings of depression, fatigue, irritability and poor sleep.
This form of mental illness, commonly known as the winter blues, is Seasonal Affective Disorder (SAD). SAD is disproportionately represented in populations furthest from the equator. It is estimated that 1-2% of North Americans have a mood disorder with a seasonal pattern, with 10% of New Englanders versus 2% of Floridians affected. Symptoms of SAD include feelings of hopelessness, low concentration, sluggishness, social withdrawal, unhappiness and irritability.
Decades of research has uncovered the culprit behind this debilitating illness: lack of sunlight and disruption of circadian rhythms.
By: Jordan Gaines Lewis, 3rd year PhD candidate in the Neuroscience Program
Thanks to the Internet, it’s the age of self-diagnosis. People like to learn about (and treat) themselves through technology.
Especially when pretty graphs are involved (see fancy screenshot at left).
As a sleep researcher, I was interested in my friends’ use of sleep-tracking apps, and I received a pretty positive response when I prompted them for their thoughts:
“I’m a believer.”
“When I use it right, I feel less groggy.”
The website sleepyti.me and smartphone apps like Sleep Cycle use the average human’s sleep pattern to determine the best window of time that you should wake up. The idea is that interrupting the “wrong” sleep cycle stage, such as slow-wave (“deep”) sleep or REM (rapid eye movement, when dreaming occurs), results in grogginess upon awakening, as many of us can attest. Sleep researchers call this phenomenon “sleep inertia.”
It’s such a big deal that, in the sleep laboratory, we as techs are instructed not to wake participants if they’re in REM, even if the experimental recording time is over.
So when a friend told me that he only feels refreshed after (according to his sleep-tracking app) eight REM cycles, I got a little skeptical, given the average person will only experience four or five REM periods per night.
What’s the verdict on sleep-tracking apps? How do they work, and how accurate are they? Is it all a big scam, or perhaps the placebo effect at work?