By: Ceyda Yalcin You’ve probably heard of Ozempic, or semaglutide: the celebrity-endorsed, weight-loss drug that has taken the world by storm. Originally designed to treat type 2 diabetes, these medications, scientifically known as glucagon-like-peptide-1 receptor agonists (GLP-1RA), are now being explored for their potential to treat a range of conditions from substance use disorder to … Continue reading GLP-1s are everywhere, but why?
nutrition
Friends, Food, and Fighters: How Biotics Shape Your Microbiome
By: Jenny Lausch As humans, we are composed of more bacterial cells than human cells.1 These bacteria take up residency in our mouth, skin, and intestines from the day a person is born and establish a cooperative relationship with their human host that allows them to persist over time. These co-evolved strains make up the … Continue reading Friends, Food, and Fighters: How Biotics Shape Your Microbiome
Creatine Isn’t Just for Muscles — It’s for Your Brain, Body, and More
By Jessenia Chavez What if one of the most studied supplements in sports science… wasn’t just for athletes? Creatine has long been associated with gym-goers and bodybuilders looking to pack on muscle. But a growing mound of research shows that its benefits extend far beyond the weight room. From improving brain energy metabolism to supporting … Continue reading Creatine Isn’t Just for Muscles — It’s for Your Brain, Body, and More
Raw Milk: A Game of White Russian Roulette
By Christina McAninch Figure 1. White, luscious, and perfect for bacterial growth. Source: Women's Healthcare Once upon a time, drinking milk was a game of Russian roulette. Prior to the 1800s, milk was produced in small dairies as close as possible to the consumer, minimizing transportation time while maximizing freshness and reducing the risk of … Continue reading Raw Milk: A Game of White Russian Roulette
Want to read an article about electrolytes? Na, K then.
By Gaelyn Lyons The other weekend, I took a trip to Target, my place of solace and self-care. As I passed the personal care aisle, I noticed a sale on Liquid IV, my go-to electrolyte powder for pre-run hydration. As I browsed the different aisles, I noticed bottles of Gatorade, packets of powdered Propel, and … Continue reading Want to read an article about electrolytes? Na, K then.
Naturally Misleading: Uncovering What’s Hiding in Our Food
By: Jenny Lausch Imagine you are doing your weekly shopping at Aldi on a Saturday afternoon. You are a graduate student just trying to get by and do your best to stay healthy despite your crazy hours in lab and (very) limited free time. You are trying to limit your soda intake, so instead you … Continue reading Naturally Misleading: Uncovering What’s Hiding in Our Food
Fetal microchimerism: a lovely mix
By Luz E. Ortiz Pregnancy is a season of hormonal, emotional and physical changes. I know because I have “been there and done that”! Despite being five years into my motherhood journey, it wasn’t until recently that I heard a passing comment by an older man mentioning how during pregnancy the baby’s cells travel to … Continue reading Fetal microchimerism: a lovely mix
Sugar Substitutes: Sweet for Your Tastebuds but Maybe Not Your Health
By: Abbey Rebok Cakes, cookies, pies – oh my! Desserts full of sugary goodness may be good for your soul, but it is no surprise that too much sugar may not be so sweet for your health. As of 2021, approximately 11.6% of the U.S. population has diabetes, and this number is expected to continue … Continue reading Sugar Substitutes: Sweet for Your Tastebuds but Maybe Not Your Health
Magic in the Mushrooms: Exploring the Health Benefits of Ergothioneine
By: Abbey Rebok Mushrooms are a vital part of any healthy ecosystem, but are they also a vital component to human health? Mushrooms possess various environmental roles such as decomposing plant matter to recycle nutrients, generating symbiotic relationships with other organisms, breaking down environmental pollutants, and in some species, controlling pest populations. While most people … Continue reading Magic in the Mushrooms: Exploring the Health Benefits of Ergothioneine
Making Stuff (Taste) Great: How MSG Got Its Bad Reputation
By: Rachel Kang You may have noticed products at the grocery store proudly advertising “No MSG Added” on the packaging. We’ve been taught to avoid and fear MSG, but have you ever questioned why that is – or what MSG even is? Monosodium glutamate (MSG) is a common additive to savory dishes that adds an … Continue reading Making Stuff (Taste) Great: How MSG Got Its Bad Reputation
Lions Talk Science 