By Anthony Habib Rahawi Introduction Sleep is a dynamic process that is crucial for multidimensional health,1 as impaired sleep increases the risk of developing cardiovascular, respiratory, gastrointestinal, and psychological disorders. Insufficient sleep affects approximately one third of adults in the US, while approximately one fifth of the US population are diagnosed with sleep disorders.2 Due … Continue reading A Lullaby DOES Lead to a Good Night: The Effects of Music on Sleep in Adults
insomnia
Can Wearing Orange-Tinted Glasses before Bed Improve Sleep? Only One Way to Find Out…
By: Jordan Gaines Lewis, 5th year PhD candidate in the Neuroscience Graduate Program In March, I wrote about the terrible sleep habits of the characters in House of Cards. I disapproved of Frank Underwood’s late-night computer work in the Oval Office, his new midnight iPad gaming habit, and Claire taking her laptop to bed with her. But I … Continue reading Can Wearing Orange-Tinted Glasses before Bed Improve Sleep? Only One Way to Find Out…
Lions Talk Science 