By Jessenia Chavez What if one of the most studied supplements in sports science… wasn’t just for athletes? Creatine has long been associated with gym-goers and bodybuilders looking to pack on muscle. But a growing mound of research shows that its benefits extend far beyond the weight room. From improving brain energy metabolism to supporting … Continue reading Creatine Isn’t Just for Muscles — It’s for Your Brain, Body, and More
diet
Naturally Misleading: Uncovering What’s Hiding in Our Food
By: Jenny Lausch Imagine you are doing your weekly shopping at Aldi on a Saturday afternoon. You are a graduate student just trying to get by and do your best to stay healthy despite your crazy hours in lab and (very) limited free time. You are trying to limit your soda intake, so instead you … Continue reading Naturally Misleading: Uncovering What’s Hiding in Our Food
Sugar Substitutes: Sweet for Your Tastebuds but Maybe Not Your Health
By: Abbey Rebok Cakes, cookies, pies – oh my! Desserts full of sugary goodness may be good for your soul, but it is no surprise that too much sugar may not be so sweet for your health. As of 2021, approximately 11.6% of the U.S. population has diabetes, and this number is expected to continue … Continue reading Sugar Substitutes: Sweet for Your Tastebuds but Maybe Not Your Health
Why Do We Need Fats, Carbohydrates, and Proteins in our Diet?
By: Patrick Brown, 3rd year PhD candidate in the Biomedical Sciences Program There are an endless number of diet plans available today that purport to be the answer to all of our weight loss needs. Most of them are based on calorie restriction or minimizing intake of one of the major macromolecules found in food – fats, … Continue reading Why Do We Need Fats, Carbohydrates, and Proteins in our Diet?
Lions Talk Science 