By Anthony Habib Rahawi Introduction Sleep is a dynamic process that is crucial for multidimensional health,1 as impaired sleep increases the risk of developing cardiovascular, respiratory, gastrointestinal, and psychological disorders. Insufficient sleep affects approximately one third of adults in the US, while approximately one fifth of the US population are diagnosed with sleep disorders.2 Due … Continue reading A Lullaby DOES Lead to a Good Night: The Effects of Music on Sleep in Adults
Mental health
Sense and Sensitivity: How the Nervous System Transforms the Environment into Experience
By Zekiel Factor Setting the agenda Sensation is the bridge between the internal and external world. Examining the elements of processing that our senses have in common allows us to understand how the nervous system gives rise to sensory perception, which is a fundamental component of conscious experience. But what does it mean to go … Continue reading Sense and Sensitivity: How the Nervous System Transforms the Environment into Experience
The Challenge of Mental Health in Graduate School
By Bailey Keller and Angela Snyder Declining mental health among graduate students is a silent epidemic. According to a recent Nature survey of 6,300 PhD students worldwide, ~36% report seeking help for anxiety or depression due to their PhD studies1. Commonly cited reasons for the PhD environment contributing to poor mental health were bullying and … Continue reading The Challenge of Mental Health in Graduate School
What is Going On in Your Brain When You’re Stressed
By Mariam Melkumyan While certain levels of stress present in our lives is a good thing, sometimes it can be too much. Now is a very stressful time for graduate students; in addition to qualifying and comprehensive exams and dissertations, we are constantly reminded of threats to our health and normal lives due to the … Continue reading What is Going On in Your Brain When You’re Stressed
Burn Out
Burn out.It’s a common phrase heard in the hallways of many academic institutions. Burn out has become a major contributor to mental health issues among graduate schools across the country. Driving yourself intensely for an extended period of time can lead to graduate school burn out, and it can last for weeks, sometimes even months. … Continue reading Burn Out
Impostor Syndrome is 100% Real
Credit: 1388843 from Pixabay We’ve all had those moments at orientation. You hear a speaker say, “Look to your left, now look to your right…these are your colleagues but some of them might not make it to the end of this academic journey.” These moments can be taken in a plethora of ways but it’s … Continue reading Impostor Syndrome is 100% Real
The Danger of “I’m so OCD!”
The following post is the second in our series of entries submitted for the 1st Annual Lions Talk Science Blog Award. This piece is by Caitlin Millett, a 2nd year PhD candidate in the Neuroscience Graduate Program. Have you ever heard a friend exclaim “I’m being so OCD right now!” when they can't help but double check for … Continue reading The Danger of “I’m so OCD!”
Goodbye Sun; Hello SAD
By: Caitlin Millett, 2nd year PhD candidate in the Neuroscience Program It’s that time of year again- the end of daylight savings and the beginning of the dark season. As is ominously stated in Game of Thrones: Winter. Is. Coming. While the majority of us look forward to seasonal festivities, millions can also expect feelings … Continue reading Goodbye Sun; Hello SAD
