Do you like Binge-watching? Your sleep may be suffering.

General, Neuroscience, sleep

By Jessica Parascando, Master of Public Health Student

 

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Binge-watching involves watching multiple episodes of a television series in a row. (Creative Commons)

Are you still watching *inserts TV show*? This is a popular phrase with which many of us are all too familiar. “Binge-watching” is a term famously associated with Netflix and is defined as watching many or all episodes of a television series in rapid succession1. With 63% of households in America having access to a streaming service (examples include Netflix, Hulu, Amazon Prime), trends show that more and more individuals are watching television in larger doses2.