The Surprising Effects of Exercise on Memory


By: Amanda White, research technologist in the Department of Psychiatry

Running_Man_Kyle_CassidyNow that winter has descended upon central Pennsylvania, all I want to do is burrow into a pile of blankets and drink tea. But in the weeks ahead, I have to finish up projects, get together with family and friends, write cards, shop for last-minute gifts, and bake 6 different kinds of cookies.

There’s a lot to going on during the holiday season, but exercise may help you keep track of things in ways you might not expect.